The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike will help thru- and section-hikers plan easy menus for their journey along the Appalachian Trail.
From the back cover:
"Here are proven techniques for planning and provisioning hikers who’ll be walking for a week or longer – especially those planning six-month ‘thru-hikes’ along the Appalachian Trail.
- Planning and logistics of resupply
- Devising menus for a long-distance hike
- Packaging and ingredients for easy trailside cooking
- Using proven recipes for quick campsite preparation
Tear-out cooking instructions to send along in the food packages."
Lou Adsmond. Second edition, 2009.
GaryBunn (Submitted on Jun 10th 2020)
Although it’s not geared to solo travelers, the recipes can be modified. If you are doing mail drops, this would give you a variety. Would be hard to do for ultra light hikers. Would like to see more options for using resupply points.